LOCAL FOOD THAT PREVENT KIDNEY DAMAGE

Today is world kidney day(WKD).several studies have shown that more Nigrians are developing kidney problems especially End Stage kidney damage (ESKD) and kidney stones. Researchers blame the situation on adoption of Western diets by most Nigerians and the attendant rise in hypertension and diabetes; pesticides and insecticides to mention but a few. Indeed, in recent times, many Nigerians have been coming down with kidney failure needing regular dialysis and kidney transplant, which comes at a very high cost, to live. However, researchers have identified how to prevent kidney damage and eliminate renal stones with plant - based diets such as avocado, stonebreaker, corn silk, garlic, ginger, beetroot, cucumber, scent leaf/basil, lettuce, and watermelon among others.

Avocado

Persea Americana (avocado) is a tree belonging to the Laurel family, lauraceae. Several parts of persea Americana plant have been shown to possess vaso-relaxant properties and reduce vesoconstriction leading to reduction in blood pressure. A recent study published in international journal of pharmtech research. A study published in HAYATI journal of biosciences demonstrated how leaf extract of Avocado (persea Americana) could be used to prevent growing stones to be bigger and helping excretion of kidney stones (nephrolith) spontaneously. The researchers also showed that Avocado extracts act as diuretics that are momonly used in the treatment of hypertension and other disorders associated with edema and heart disease. The leaves have been used as a diuretic, anti-inflammation,  anti-hypertension, hypoglycaemia(reduce blood sugar), diarrhea, sore throat, and bleeding. In Indonesia, avocado leaves have been used as traditional medicines for diureticum to cure urolithiasis. Diuretics remove water from the body and are used to treat for high blood pressure and other conditions. Urolithiasis is the formation of Stony concretions in the bladder or urinary tract. The research was to determine anti lithiasis activity of avocado leaves (persea Americana) extract on white male rats nephrolithiasis model induced by ethylene glycol. Nephrolithiasis (kidney stones) is a disease affecting the urinary tract.

Health benefits of herbal tea

     I think not all his expected to know but for all that loves their life and health don't miss out this article .
   herbal tea is actually a misnomer. Originally, the name tea was reserved for products from the tea plant known as Camellia sinensis. It was therefore a name given to black, white, green and oolong teas. However, over the years, products from other plants, spices, flower, bark of stems and roots etc have become referred to as tea and the name has stuck. These products known as herbal teas have been found to be loaded with several medicinal benefits. Knowledge of these benefits is growing all over the world, even beyond Indian and Chinese traditional and ancient medicines. In this article, I hope to present herbal teas that will ensure good health if they are made regular in our diet.
There are various ways of preparing herbal products so that the full potential of these products are realized. Today as we begin with herbal teas, I shall make mention of the way they are gotten from the herbs. Herbal teas are extracted from herbs by the simple process known as INFUSION.
Infusion is the simplest form of herbal preparation. Indeed, if you know how to prepare a cup of tea, then you can carry out the process of infusion. All you have to do is put a teaspoon of the powder of the herb you want to prepare in a teapot. Pour a cup of boiling water into the teapot and cover it up. Let it sit (infuse or brew) for 10 minutes. Drink the tea as soon as it is ready; herbal teas are better drank hot
Types of herbal teas
                  1.Lavender herbal tea: This kind of herbal tea is made from the dried white, purple and pink flower s of the lavender plant. There are several health benefits of this herbal tea and these include reduction of such respiratory problems as bronchitis asthma and cough. It brings about reduction in body temperature and so it is used in the treatment of fever. Lavender tea is also used to treat wounds, cuts and ulcers.
                                                    2.Hibiscus tea: This is from the flower of the hibiscus plant. The hibiscus flower is colourful and it comes with a unique flavor. Recognizable health benefits of hibiscus tea are reduction of high blood pressure and blood lipid level. Hibiscus tea is also loaded with antioxidants and these have been found to prevent oxidative stress. It also has antivirus effects.to prevent some virus in human system
3.Chamomile tea: This is one of the best known herbal teas that can be found all over the world. It has a calming effect on the body and by this property it can induce sleep in those who have problems of insomnia. Chamomile tea improves sleep quality and fever symptoms in depression. It also has anti-bacterial and anti-inflammatory effect on the liver. Furthermore, it has been discovered that chamomile tea fights diarrhea and stomach ulcer. It reduces symptoms of premenstrual syndrome and improves blood glucose and lipid levels. Chamomile tea is therefore indicated in people with premenstrual syndrome and type 2 diabetes.
                                                          4.Ginger tea: This tea is most popularly known for its effective remedy for nausea, but it is also full of antioxidants. It is effective against nausea from sources such as early pregnancy, motion sickness and cancer treatment. Other uses of ginger tea include relief of indigestion or constipation, prevention of stomach ulcers, dysmenorrhea (period pain) and control of blood sugar and lipid level.
5.Peppermint tea: This is a popular and commonly used herbal tea all over the world. It has been found to support the health of the digestive tract. Together with other herbs, peppermint tea helps to relieve indigestion, nausea and stomach pain. Researchers have identified peppermint oil as a herb with relaxing effect on spasms of the eosophagus, intestines and colon. Finally, peppermint tea has been shown to possess some antibacterial, antivirus, antioxidant and anticancer effects. However, investigations are ongoing to confirm these health benefits in humans.
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Garlic use on hypertension

This is article is to let those who did not know what around can help them solce there problem most people did not know garlic  is also powerful enough to treat hypertension. But before I continue with my article I would like to share the knowledge of what hypertension is
   What is hypertension? Hypertension is the term for high blood pressure. This has an impact on the arteries. Basically, they harden and lose flexibility, and therefore the blood doesn’t flow as easily as it should. However, it’s possible to treat hypertension naturally,Hypertension conditions vary, but the most common one is related to excess cholesterol and fat. In such cases, the blood becomes thicker and the heart needs to work harder.Stress and anxiety can also increase your heart rate, so the blood flows with more force than normal.
REASON FOR USING GARLIC FOR HYPERTENSION

Garlic contains Allicin, and its value for hypertension is spectacular, although it only works to lower blood pressure if it’s eaten raw. As we’ve mentioned in other articles, when cooked, the benefits of many foods can be lost.

This happens because with the change in temperature, so changes the molecular structure. Therefore, although it still just looks like garlic, its qualities are very different.

However, better to mix it with other diuretic foods, or foods rich in antioxidants. This way, you’ll be able to thin out your blood and reinforce the health of your arteries.

Whole garlic

There are people that can tolerate this very well, and others who can’t. If you’re the former, try a whole clove of garlic in the morning, as if it were a tablet.If you have a problem with the smell, which we referred to earlier, you can save this method for the weekends and use other methods the rest of the week.

Of course, those of you who have a problem with it don’t have to worry. There are people who can stand it much better than others.As well as using these natural products for hypertension, it’s also good to do some cardiovascular exercise, like walking.This helps blood circulation since it burns the fat that makes it harder for your heart to pump the blood around the body.

Garlic and olive oil

Amongst the possible natural products for hypertension, this combination is perfect. The omega-3 fatty acids in olive oil help the flexibility of the arteries, and therefore help lower blood pressure.

One very practical option is to soak a couple of garlic cloves in a bowl of olive oil to marinate.Then, you can pour it over bread. If you maybe add some tomato, you’ll have a delicious mediterranean breakfast with some fantastic health benefits.

 Cold soups and mayonnaise with natural products for hypertension

GAZPACHO is perfect, one of the cold soups that contain more natural products for dealing with hypertension.As well as garlic, there are other diuretic ingredients like onion or cucumber. These also nourish the walls of the arteries and strengthen the heart.Garlic is also present in many mayonnaises, like alioli. Again, here we have a mixture of garlic and olive oil, but with another star ingredient: eggs

Garlic Powder                                                                       In a herbalist you can generally find this in capsules or in a jar. Capsules have the advantage of being able to consume garlic without having the deal with the smell. In fact, many people that work in people facing roles try not to eat this incredible food for this very reason.In the case of powder, you can use it just like salt. It works to dress your foods with a potent flavour. Try it on salads, grilled fish, or meat. But remember, always after cooking.

Bear in mind that salt increases blood pressure, as well as encouraging the release of an antidiuretic hormone 

   Pls comments below If these was helpful  thanks.

helpful gist about onions

On many occasions onions is best precribe to work for eye skin  health not knowing to people it has more use than that I hope after this article you will be able to thank me later.

     Onion is a homemade extract gotten from either blending and straining onions or by juicing directly. The potential benefits of its usage is why you should start using onion water now.

 Onions are very Rich in vitamins C, B6 and folic acid and an extensive supply of calcium, magnesium, iron, chromium and phosphorus, drinking a glass of Onion Water on an empty stomach in the morning can do a lot for the body.

 The benefits of onions;

 . Accelerates hair growth and reduce dandruff

Onion water is very good for hair, especially natural African hair. It contains trace amounts of sulfur, which is one of the essential nutrients in promoting hair growth. A study has shown that applying onion juice on hair and scalp twice in a week for two months can stimulate hair growth. It can also be applied to hair as a cure for dandruff. Apply the onion water unto hair and scalp using a cotton ball or pad and massage gently for around five minutes using your fingertips. Cover with a shower cap and leave on for about 20 minutes. After that, wash off with regular shampoo and water.     

   Helps reduce inflaumed areas

Onions also contain Quercetin and bioflavonoids which can lower inflammation, fight pain and help to build better resistance. Onion juice contains thiosulfinates and cepaenes. These compounds have properties that can inhibit inflammatory cell influx in humans. As a result, they can be used as an anti-inflammatory medicine and treatment of swelling.  

     Good for heart health

According to Bordia, A. et al, onion water helps to reduce cholesterol and can thereby improve heart health. Although garlic is said to be more effective than onion, onion water has also been known to prevent lipid accumulation in the aorta.

. Improves digestion

Onion water improves circulation thereby promoting digestion. Onion has substantial amounts of fiber known as oligofructose which is a soluble fibre. Onions also have a good supply of Insulin, a dietary fiber responsible for the healthy bacteria present in the intestines, which promotes a healthy bowel movement.and help make your way smooth without pain

The last but not the least which onions help is in,

Helps skin and eye  health 

Diluted onion juice has substantial amounts of Vitamins A, B and C. It is also rich in calcium, magnesium,iron and phosphorus. Onion water mixed with honey is used as a cosmetic recipe to clear the skin and prevent occurrence of acne.it keeps eye from dirty substance that could have been blow by hair to the eyes by flushing it out in liquid form