ACTIVITIES THAT CAUSE MALE INFERT,ILITY

   
A man's sperm are almost as important as his beings however, not many are aware that some activities they enjoy might be the reason for their low sperm count and this article is to help those that did not know to be aware of it. Below are some activities that men should avoid :

       FISH 

 Fish high in Mercury such as king mackerel and tuna steak should be avoided.this is because they are high in Mercury and negatively affect the level of Omega 3 in the body leaving the sperm to be deformed or damaged. Instead,opt for fish that are rich in Omega 3 or zinc.

  LAPTOPS

   

A research done by the state University of New York found that there is an existing relationship between staying on the laptop for a prolonged period of time hi a low gamete formation.whatever you do place the laptop on a table not your lap to safe your future

HOT BATH 

      Although a relaxing remedy when the weather is quite cold, hot baths or any form of heat affect sperm.the sperm is produced when the scrotum is four degrees cooler than the other part of the body .it therefore, goes that exposing yourself to hot heat for more than 30 minutes reduce sperm production.although redeemable it take up to nine months for sperm production to return to it's normal state

ALCOHOL AND CARBONATED DRINKS

         

     Many people who indulge in alcohol, carbonated drinks and smoking are prone to male infertility.this is because the caffeine in the drinks can damage the sperm.surgary drinks may cause an increase in insulin resistance and oxidative stress and may generally affect the sperm production . cigarettes at the other hand , affect semen mobility and alcohol affects it movement.