WAYS TO BOOST ENERGY LEVELS NATURALLY

DO you feel exhausted , do you  regularly have general body pains especially at the joints?do you feel bloated,  constantly lethargic ,moody and just not yourself ?if your  answer is yes , then you are suffering from chronic fatigue  syndrome [CFS] other symptoms  include irregular bowel movement ,mental fog and muscle pains. however  so many studies have shown that some of the most common cause of decreased energy include thyroid issues, depression and anemia , cancer ,chronic obstructive pulmonary disease with kidney problems.

here are the natural remedy to boost energy levels. these are some proven methods ,which have been  reviewed :
                      

    IMPROVE SLEEP QUALITY 

Spending your night tossing and turning can definitely make you feel exhausted the next day, cause while you sleep  your body is restoring and repairing the days damage . squeezing in more sleep is one of the easiest method to get energy in the morning. if you are having problem sleeping try this out 1. try keep a consistent sleeping schedule by going to bed and waking up at the same time every day. it will help regulate your internal body clock .2. stop drinking caffeine/coffee after 3pm because it effect may last for 11- 12hours .

   REDUCE CONSUMPTION OF CARBOHYDRATES 

     While they give your body energy , foods heavy in carbohydrates can leave you feeling sluggish . though they provide a fast boost of energies ,it is quickly followed by a crash as your blood sugar spikes and then reduces
     the solution for how to boost energy when tired and keep blood sugar levels steady? stick to whole-grain , low  glycemic  carbohydrates that takes the body longer to digest and avoid the crash and burn effect .sweet potatoes,nuts ,legumes etc are low carbohydrates that will provide the body with a steady stream of energy

    ADAPTOGENIC HERBS 

 

Adaptogens are natural substance that work with a persons body and help them and help them adapt, most notably to stress. they are naturally ally in dealing with persistent stress and fatigue because they work with regulating important hormones
     adaptogenic herbs that you might like trying on. they can be taking in capsule supplement form , brewed in  teas or simply used to spice up a meal . for maximum health benefits. some of the most  popular adaptogenics herb include :Indian ginseng, aloe vera, Moringa, Asian ginseng  e.t.c
   the seeds, leaves, oils,roots of moringa plant are use throughout the southeast Asia an ingredient in many common dishes .as part of traditional medicine it support the immune response,promotes energy and adrenal health and also ease swelling.

vegetable juice

   you can also try some vegetable juice or plant based diet they also help very well to boost energy  naturally ,if you feel an illness is coming up vegetable juice is also a good way to stop it in its tracks and keep energy up before it dips. skips juice that are bought in stores which are often loaded with sugars, preservatives and other ingredients  they will leave you feeling even more exhausted