Those who have lost weight or are trying to lost weight know how complex the weight loss journey can be. Most time, you never know what foods can trigger those extra pounds and totally throw off your entire plan for the week or month. If you fall into this Category, here are some food groups you should generally avoid.
Soda
Sodas cantian a high fructose corn syrup content, which can cause metabolic syndrome.metabolic syndrome is a group of condition-high blood sugar, increased blood pressure, excess body fat-that happen together, increasing the risks of heart disease, diabetes and stroke.
Refined carbohydrates
A high intake of refined carbohydrates causes a surge in blood sugar, which causes the pancreas to produce insulin nsulin at a faster rate to clear the sugar from your blood. This causes the body to work faster than it a rate that could lead to a metabolic crash. Foods in this Category include pasta, sweet and bread.
Artificial sweeteners
Most people trying to lose weight tend to substitute sugar with artificial sweeteners to speed up the process. However, research has shown that this might have the opposite effect. In a recent study, people who have a build-up of saccharine and sucralose from artificial sweeteners might develop glucose intolerance-a condition associated with obese people.
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