LOCAL FOOD THAT PREVENT KIDNEY DAMAGE

Today is world kidney day(WKD).several studies have shown that more Nigrians are developing kidney problems especially End Stage kidney damage (ESKD) and kidney stones. Researchers blame the situation on adoption of Western diets by most Nigerians and the attendant rise in hypertension and diabetes; pesticides and insecticides to mention but a few. Indeed, in recent times, many Nigerians have been coming down with kidney failure needing regular dialysis and kidney transplant, which comes at a very high cost, to live. However, researchers have identified how to prevent kidney damage and eliminate renal stones with plant - based diets such as avocado, stonebreaker, corn silk, garlic, ginger, beetroot, cucumber, scent leaf/basil, lettuce, and watermelon among others.

Avocado

Persea Americana (avocado) is a tree belonging to the Laurel family, lauraceae. Several parts of persea Americana plant have been shown to possess vaso-relaxant properties and reduce vesoconstriction leading to reduction in blood pressure. A recent study published in international journal of pharmtech research. A study published in HAYATI journal of biosciences demonstrated how leaf extract of Avocado (persea Americana) could be used to prevent growing stones to be bigger and helping excretion of kidney stones (nephrolith) spontaneously. The researchers also showed that Avocado extracts act as diuretics that are momonly used in the treatment of hypertension and other disorders associated with edema and heart disease. The leaves have been used as a diuretic, anti-inflammation,  anti-hypertension, hypoglycaemia(reduce blood sugar), diarrhea, sore throat, and bleeding. In Indonesia, avocado leaves have been used as traditional medicines for diureticum to cure urolithiasis. Diuretics remove water from the body and are used to treat for high blood pressure and other conditions. Urolithiasis is the formation of Stony concretions in the bladder or urinary tract. The research was to determine anti lithiasis activity of avocado leaves (persea Americana) extract on white male rats nephrolithiasis model induced by ethylene glycol. Nephrolithiasis (kidney stones) is a disease affecting the urinary tract.

Health benefits of herbal tea

     I think not all his expected to know but for all that loves their life and health don't miss out this article .
   herbal tea is actually a misnomer. Originally, the name tea was reserved for products from the tea plant known as Camellia sinensis. It was therefore a name given to black, white, green and oolong teas. However, over the years, products from other plants, spices, flower, bark of stems and roots etc have become referred to as tea and the name has stuck. These products known as herbal teas have been found to be loaded with several medicinal benefits. Knowledge of these benefits is growing all over the world, even beyond Indian and Chinese traditional and ancient medicines. In this article, I hope to present herbal teas that will ensure good health if they are made regular in our diet.
There are various ways of preparing herbal products so that the full potential of these products are realized. Today as we begin with herbal teas, I shall make mention of the way they are gotten from the herbs. Herbal teas are extracted from herbs by the simple process known as INFUSION.
Infusion is the simplest form of herbal preparation. Indeed, if you know how to prepare a cup of tea, then you can carry out the process of infusion. All you have to do is put a teaspoon of the powder of the herb you want to prepare in a teapot. Pour a cup of boiling water into the teapot and cover it up. Let it sit (infuse or brew) for 10 minutes. Drink the tea as soon as it is ready; herbal teas are better drank hot
Types of herbal teas
                  1.Lavender herbal tea: This kind of herbal tea is made from the dried white, purple and pink flower s of the lavender plant. There are several health benefits of this herbal tea and these include reduction of such respiratory problems as bronchitis asthma and cough. It brings about reduction in body temperature and so it is used in the treatment of fever. Lavender tea is also used to treat wounds, cuts and ulcers.
                                                    2.Hibiscus tea: This is from the flower of the hibiscus plant. The hibiscus flower is colourful and it comes with a unique flavor. Recognizable health benefits of hibiscus tea are reduction of high blood pressure and blood lipid level. Hibiscus tea is also loaded with antioxidants and these have been found to prevent oxidative stress. It also has antivirus effects.to prevent some virus in human system
3.Chamomile tea: This is one of the best known herbal teas that can be found all over the world. It has a calming effect on the body and by this property it can induce sleep in those who have problems of insomnia. Chamomile tea improves sleep quality and fever symptoms in depression. It also has anti-bacterial and anti-inflammatory effect on the liver. Furthermore, it has been discovered that chamomile tea fights diarrhea and stomach ulcer. It reduces symptoms of premenstrual syndrome and improves blood glucose and lipid levels. Chamomile tea is therefore indicated in people with premenstrual syndrome and type 2 diabetes.
                                                          4.Ginger tea: This tea is most popularly known for its effective remedy for nausea, but it is also full of antioxidants. It is effective against nausea from sources such as early pregnancy, motion sickness and cancer treatment. Other uses of ginger tea include relief of indigestion or constipation, prevention of stomach ulcers, dysmenorrhea (period pain) and control of blood sugar and lipid level.
5.Peppermint tea: This is a popular and commonly used herbal tea all over the world. It has been found to support the health of the digestive tract. Together with other herbs, peppermint tea helps to relieve indigestion, nausea and stomach pain. Researchers have identified peppermint oil as a herb with relaxing effect on spasms of the eosophagus, intestines and colon. Finally, peppermint tea has been shown to possess some antibacterial, antivirus, antioxidant and anticancer effects. However, investigations are ongoing to confirm these health benefits in humans.
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Garlic use on hypertension

This is article is to let those who did not know what around can help them solce there problem most people did not know garlic  is also powerful enough to treat hypertension. But before I continue with my article I would like to share the knowledge of what hypertension is
   What is hypertension? Hypertension is the term for high blood pressure. This has an impact on the arteries. Basically, they harden and lose flexibility, and therefore the blood doesn’t flow as easily as it should. However, it’s possible to treat hypertension naturally,Hypertension conditions vary, but the most common one is related to excess cholesterol and fat. In such cases, the blood becomes thicker and the heart needs to work harder.Stress and anxiety can also increase your heart rate, so the blood flows with more force than normal.
REASON FOR USING GARLIC FOR HYPERTENSION

Garlic contains Allicin, and its value for hypertension is spectacular, although it only works to lower blood pressure if it’s eaten raw. As we’ve mentioned in other articles, when cooked, the benefits of many foods can be lost.

This happens because with the change in temperature, so changes the molecular structure. Therefore, although it still just looks like garlic, its qualities are very different.

However, better to mix it with other diuretic foods, or foods rich in antioxidants. This way, you’ll be able to thin out your blood and reinforce the health of your arteries.

Whole garlic

There are people that can tolerate this very well, and others who can’t. If you’re the former, try a whole clove of garlic in the morning, as if it were a tablet.If you have a problem with the smell, which we referred to earlier, you can save this method for the weekends and use other methods the rest of the week.

Of course, those of you who have a problem with it don’t have to worry. There are people who can stand it much better than others.As well as using these natural products for hypertension, it’s also good to do some cardiovascular exercise, like walking.This helps blood circulation since it burns the fat that makes it harder for your heart to pump the blood around the body.

Garlic and olive oil

Amongst the possible natural products for hypertension, this combination is perfect. The omega-3 fatty acids in olive oil help the flexibility of the arteries, and therefore help lower blood pressure.

One very practical option is to soak a couple of garlic cloves in a bowl of olive oil to marinate.Then, you can pour it over bread. If you maybe add some tomato, you’ll have a delicious mediterranean breakfast with some fantastic health benefits.

 Cold soups and mayonnaise with natural products for hypertension

GAZPACHO is perfect, one of the cold soups that contain more natural products for dealing with hypertension.As well as garlic, there are other diuretic ingredients like onion or cucumber. These also nourish the walls of the arteries and strengthen the heart.Garlic is also present in many mayonnaises, like alioli. Again, here we have a mixture of garlic and olive oil, but with another star ingredient: eggs

Garlic Powder                                                                       In a herbalist you can generally find this in capsules or in a jar. Capsules have the advantage of being able to consume garlic without having the deal with the smell. In fact, many people that work in people facing roles try not to eat this incredible food for this very reason.In the case of powder, you can use it just like salt. It works to dress your foods with a potent flavour. Try it on salads, grilled fish, or meat. But remember, always after cooking.

Bear in mind that salt increases blood pressure, as well as encouraging the release of an antidiuretic hormone 

   Pls comments below If these was helpful  thanks.

helpful gist about onions

On many occasions onions is best precribe to work for eye skin  health not knowing to people it has more use than that I hope after this article you will be able to thank me later.

     Onion is a homemade extract gotten from either blending and straining onions or by juicing directly. The potential benefits of its usage is why you should start using onion water now.

 Onions are very Rich in vitamins C, B6 and folic acid and an extensive supply of calcium, magnesium, iron, chromium and phosphorus, drinking a glass of Onion Water on an empty stomach in the morning can do a lot for the body.

 The benefits of onions;

 . Accelerates hair growth and reduce dandruff

Onion water is very good for hair, especially natural African hair. It contains trace amounts of sulfur, which is one of the essential nutrients in promoting hair growth. A study has shown that applying onion juice on hair and scalp twice in a week for two months can stimulate hair growth. It can also be applied to hair as a cure for dandruff. Apply the onion water unto hair and scalp using a cotton ball or pad and massage gently for around five minutes using your fingertips. Cover with a shower cap and leave on for about 20 minutes. After that, wash off with regular shampoo and water.     

   Helps reduce inflaumed areas

Onions also contain Quercetin and bioflavonoids which can lower inflammation, fight pain and help to build better resistance. Onion juice contains thiosulfinates and cepaenes. These compounds have properties that can inhibit inflammatory cell influx in humans. As a result, they can be used as an anti-inflammatory medicine and treatment of swelling.  

     Good for heart health

According to Bordia, A. et al, onion water helps to reduce cholesterol and can thereby improve heart health. Although garlic is said to be more effective than onion, onion water has also been known to prevent lipid accumulation in the aorta.

. Improves digestion

Onion water improves circulation thereby promoting digestion. Onion has substantial amounts of fiber known as oligofructose which is a soluble fibre. Onions also have a good supply of Insulin, a dietary fiber responsible for the healthy bacteria present in the intestines, which promotes a healthy bowel movement.and help make your way smooth without pain

The last but not the least which onions help is in,

Helps skin and eye  health 

Diluted onion juice has substantial amounts of Vitamins A, B and C. It is also rich in calcium, magnesium,iron and phosphorus. Onion water mixed with honey is used as a cosmetic recipe to clear the skin and prevent occurrence of acne.it keeps eye from dirty substance that could have been blow by hair to the eyes by flushing it out in liquid form

HOW TO READ PRODUCTS BAR CODES FOR SAFETY.

Always read the labels on the foods you buy--no Matter what the front of the box or package says, turn it over and read the back carefully! With all food and pet products now coming from China, it is best to make sure you read label at the supermarket and especially when buying food products. 

Many products no longer show where they were made "black-hearted goods" can you differentiate which one is made in Taiwan or China? The word is also concerned about GMO (Genetically Modified Organism). It is improtant to read the bar code to track it's origin. How to read Bar Codes....interesting!

If the first 3 digits of the bar code are 690, 691, or 692, the product is MADE IN CHINA. If the first 3 digits of the bar code are 00-09 then it's made or sourced in USA.

This is our right to know, but the government and related department and related departments never educate the punlic, therefore we have to RESCUE ourselves. Nowadays, Chinese businessmen know that consumers do not prefer products" MADE IN CHINA" , so they don't show  from which country it is made. However, you may now refer to the barcode. Remember if the first 3 digits are:

890.......MADE IN INDIA

690, 691, 692...then it is MADE IN CHINA

00 - 09....USA and CANADA

30 - 37...FRANCE

40 - 44... GERMANY

471 - Taiwen

45 or 49... JAPAN

489...HONG KONG

50...UK

57... DENMARK

64... FINLAND

76..... SWITZERLAND AND LIENCHTENSTIEN

471.... is made in TAIWEN 

629.... SAUDI ARABIA

629.... UNITED ARAB EMIRATES

740.... 745 - CENTRAL AMERICA

ALL 480 Codes are made in the PHILIPPINES.

Natural ways to improve your skin complexion

This is preferable to bleaching creams  Cause  Most skin bleaching products contain mercury and hydroquinone. They inhibit the production of melanin, the compound responsible for the colour of the skin. Long-term use of these chemicals leads to toxicity, premature aging and other skin problems.All these skin-lightening creams and lotions flooding the market damage the skin and they are also expensive, using natural remedies are usually cheap and more effective than all these chemical-based products.

 There are many causes for dark and dull , overexposure to sunlight, medical conditions, some medications, pollutions in the environment, stress, unhealthy diets, unhealthy lifestyles, dry skin, genetics, prolonged complexionuse of chemical-based skin care products and some are born with a complexion they don’t like.

These conditions not only cause dull complexion, they also cause uneven skin tone, dark spots, wrinkles, pigmentations, and other skin conditions like acne, sunburn, and other blemishes.

Whatever class you belong to, there are lots of natural ways you can achieve a lighter complexion and even have a flawless skin without causing unnecessary harm to your skin and body.All these skin-lightening creams and lotions flooding the market damage the skin and they are also expensive, using natural remedies are usually cheap and more effective than all these chemical-based products.

 

NATURAL REMEDIES FOR A BRIGHTER COMPLEXION

The first step to a brighter complexion and a healthy looking and glowing skin is detoxification and a balanced diet. This will boost the health and appearance of the skin and make these remedies you are about to learn very effective.

Remember that the skin is the largest organ in the body and it is also part of the immune system, in fact, it is the first line of defense against diseases, parasites, microbes, foreign particles and infections and it protects the internal organs of the body. A proper and regular skin care routine is also needed.

These natural remedies are mild on the skin and will not cause any adverse effect, they also eliminate prolonged skin problems and infections. They fade scars and correct other skin problems. Below are some of the natural remedies for a bright, healthy and flawless skin

Sandalwood
           

This herb makes your complexion bright, it makes your skin soft and attractive. History has it that ancient queen and princesses used this remedy to brighten their complexion.

Mix sandalwood and rose water and apply this paste on your skin, leave it for twenty minutes and then you wash it of.

Plain Yogurt
 

Organic yogurt is filled with many nutrients that are beneficial to the skin, lactic acid is found in yogurt and this is a natural bleaching agent. Yogurt is suitable and mild on all skin types, take organic yogurt daily and also apply it on your skin.

Leave it on your skin for sometimes, and then you have your bath with lukewarm water, do this once daily for several weeks and you will notice a great improvement in your complexion.

You can mix the yogurt with raw honey or lemon juice and also some oatmeal or fenugreek seeds and use this mixture as above.

Pumpkin 

This is packed full with antioxidants, it also contains lots of exfoliating acids that keeps the skin clean and bright. It is rich in vital nutrients like Vitamin A, C, beta-carotene, all these nutrients keep the skin healthy and fair.

Chop a pumpkin into small pieces and boil them before blending them. You will get a pumpkin puree, add honey and milk to this and mix properly, apply this paste on your skin and wash it off after 20 minutes. Do this thrice a week.

Tomato Juice

Lycopene, the active compound found in tomatoes is a powerful antioxidant that protects the skin from damages like harmful UV rays and it is also a natural bleaching agent. Tomatoes also prevent rapid aging.

Juice tomatoes and add turmeric powder and milk powder, apply this mixture on your body and leave it for 20 minutes. Wash it off and do this once daily.

Turmeric
 

This herb has many amazing health benefits and it also used in skin care products to improve complexion. It stimulates the production of melanin which helps to correct uneven skin tone. It is also loaded with antioxidants and antiseptic properties that boost the overall health of the skin.

Mix tumeric powder with milk cream, make sure it forma a thick paste, apply this all over your body and allow it to dry. Have your bath after that with lukewarm water. Do this regularly and you will see improvement in your complexion.

You can also mix tumeric powder, lemon juice and gram powder thoroughly and apply this mixture to your skin. Leave it for at least 20 minutes or until it gets dried before you wash it off. Do this twice or three times every week.

Sugar
 

This is a simple home remedy for lighening the skin yet it is very effective. It serves as an exfoilant that removes dead skin cells and other debris from the surface of the skin thus brightening your complexion.

The granules of sugar exfoliate and open clogged skin pores which allows the skin to be moisturized. It cleanses the skin and makes it soft.

Mix sugar with virgin olive oil, and apply it to your skin, gently massage your skin with this mixture for five minutes to remove impurities and dead skin cells which makes your complexion dull and dark.

Leave it on your skin for some minutes before washing it away. Do this once every day.

Oranges and Citrus Fruits in General

The main ingredient in most of these skin care products is vitamin C; this vitamin is abundantly present in citrus fruits like limes, oranges, lemons and grapes. These fruits have bleaching properties and they also improve the texture and suppleness of the skin.

Take in lots of citrus fruits daily to improve your complexion, you can make use of fresh orange juice or orange peel powder to also brighten your complexion.

Mix orange juice with a little amount of turmeric powder and apply this on your body. Wash it off after thirty minutes, do these once daily. You can mix organic yogurt with orange peel powder and apply the paste on your skin.

Wash it off after twenty or thirty minutes, do these two times every week. You can make your own orange peel powder, it is very easy. Dry orange peel under the sun till they are hard and break easily, and then grind them into fine powder. Store it in a clean container with lid and keep it in a dry place.

Mint leaves

This remedy brightens complexion and clears spots, scars and blemishes. When you take mint herbal tea, it purifies your blood and prevents acne breakouts that can affect your appearance and complexion.

Mint unclogs skin pores and its rich content of vitamin A controls the production of oil thus fighting oily skin which is a risk factor for acne and spots. It tones the skin also and clears blackheads.

Get fresh mint leaves and crush them till they from a thick paste, add lemon juice and apply this on your body and leave it on for thirty minutes. Wash it away and do this once daily.

Cucumber

Cucumbers help bind collagen and ensure that the skin is firm and supple, it boosts the elasticity of the skin and improves the appearance of the skin. It cools the skin and it is suitable for all skin types.

Place slices on cucumbers on areas of the skin that is darker than the rest, leave them on the skin for few minutes and then you remove them and rinse your skin with water. Do this twice daily, this is an effective remedy for dark circles around the eyes.

You can blend cucumbers and mix it with honey and apply it on your skin or on dark areas of your skin. Leave it on for 20 minutes and then you wash it off with cold water.

You can also combine lemon juice and cucumber juice and apply this on your body and leave it till it dries off before washing it away, do this once a day.

Gram Flour

This is one of the best home remedies for skin whitening, it is dense in many nutrients that help in keeping the skin very healthy, it removes excess oil from the skin, it retains the moisture content of the skin thereby fighting skin dryness and it lightens complexion.

Mix gram flour and water together or you can make use of rose water in place of ordinary water. Apply this paste on your skin and leave it to get dried before bathing.

Rice Flour

Rice naturally fights aging and it also absorbs excess oils and fats from the skin. This is a good treatment for oily skin which is prone to acne and it fights a dull complexion. It whitens the skin, it relieves sunburn, and it fights inflammation and gives the skin a smooth texture and a bright appearance.

Mix rice flour with lemon juice and yogurt and apply this paste on your body. Wash it away after 20 minutes, do this once daily. Rice water (which is the water gotten after parboiling your rice) can also be used to rinse the body and then you use clean water finally to rinse your body.

This will give you a younger skin that is glowing with a bright complexion.

Pineapple

This fruit is regarded as one of the best solutions for a dull and dark complexion. It makes the skin fair and it also gives it a natural glow. It keeps skin problems like acne, wrinkles, pimples, warts, spots, moles and blemishes at bay.

Juice pineapples and mix it with honey and apply this paste on your body. Wash it off after 20 minutes and do this once daily.

Raw Honey

Honey moisturizes the skin and it is also a natural bleaching agent. It treats dry skin which is a major cause of uneven skin tone, it fights scars and spots on the skin and it contains antimicrobial and antiseptic properties which treat and prevent skin infections.

Apply pure honey on your skin and leave it for some minutes before washing it off. Honey removes dead skin cells and makes your complexion brighter. It makes you look younger and fresher.

To boost the lightening effect of honey, you can add lemon juice to it and apply it all over your body. You can add powdered milk and almond oil to this mixture. Mix them very well and apply this on your body.

Leave it for 15 minutes and then you have your bath. Do this once daily.

Egg Whites

Eggs contain proteins that benefit the skin, they tighten the skin and repairs damaged skin and tissues. They also contain vitamins which remove dead skin cells, prevent acne, moisturize the skin and make it smooth. They control the production of oil, fight aging and improve your complexion.

Break eggs and separate the yolks from the whites, add lemon juice and turmeric powder to the egg whites and spread this all over your body. Wash it off after 20 minutes, do this once every day.

Potato

This is a natural therapy to treat a dull appearance or lackluster complexion. This super food is dense in vitamin B6, a deficiency in this vitamin leads to a lot of skin problems including a dull and sickly complexion.

Vitamin B6 boosts the health of the skin, improves it complexion and texture and it also exfoliates dead skin cells and removes other impurities from the skin.

Chop the potatoes into smaller pieces and juice them, remove the peels before juicing them. Mix this potato juice with lemon juice and apply this mixture on your body or on the part of your skin that is darker that the rest. This will give a lighter shade of your original complexion.

Let it stay on the skin till it dries off and then you wash it off with water, do this once every day.

Strawberry

Strawberries are storehouses of vitamin C, polyphenols, alpha hydroxyl acids and other vital nutrients that make the skin bright. They clear black spots, they remove wrinkles and treat skin dryness. They remove dead skin cells from the surface of the skin and gives lighten the complexion of the skin.

Blend some strawberries till they form a smooth paste, add milk powder and lemon juice and mix very well. Apply this paste on your skin and leave it for thirty minutes before washing it away. Do this once daily.

Lemons

Lemon juice is a natural bleaching agent because of its high content of vitamin C and its acidic properties. It stimulates new cell growth and their antioxidants improve complexion, texture and appearance.

Juice large lemons and use a cotton ball or a clean piece of cloth to apply the juice all over your body. Leave it for at least one hour so that the juice will stick to your skin and then you wash it off.

This simple remedy will definitely lighten your complexion, fade scars and prevents breakouts and the formation of scars.

You can mix a little quantity of turmeric powder with lemon juice, or you add milk and honey. Apply this mixture on your skin and have your bath after 15 or 20 minutes.

Purelemon juice is not suitable for sensitive skin, so if you have a sensitive skin, dilute the juice with plenty water before using it. Avoid this remedy if you are sensitive to lemons or if you have open wounds, the acids in lemons cause more pains for those with open wounds.

Vitamin E Oil

Vitamin E oil whitens skin and makes it smooth, supple and soft. It does lots of wonders for the skin, it clears the signs of aging like wrinkles, fine line, scars and other blemishes. It is a powerful tonic for the skin.

Mix extra virgin olive oil and vitamin E oil and apply this all over your body. Don’t wash it off. Do this once daily.

Carrots

 This is a powerful remedy for blemishes, dull appearance, spots, scars and other skin problems, it makes the complexion even and reduce the production of melanin without causing any health problems or complications. It rejuvenates the skin, it eliminates dead skin cells and forms new skin cells.

Chop carrots and blend them, then extract the juice and mix it with either lemon juice or yogurt. Apply this mixture on your skin and leave it to dry or leave it for at least 20 minutes. Do this once daily.

Licorice Root

Many liken the effects on licorice root on the skin to a “charm”; when it is used in its original form, it makes the skin fairer and clearer, and it is the mostly used to treat many types of skin problems in Ayurveda medicine.

Mix licorice root powder with oatmeal and honey and mix them well till they form a thick paste. Apply this mixture on your skin and leave it to dry and then you wash it off with water. Do this once daily to achieve a fair skin with a healthy glow and to also keep skin problems at bay.

Aloe Vera Gel

This is a powerful remedy for hyperpigmentation and dull appearance, it restores the original complexion of the skin and treats uneven skin tone. It helps to regenerate new skin cells and this helps to repair damaged skin. It lightens dark spots and improves the overall complexion of the skin.

Get large aloe vera leavess and use a knife to cut them open, scoop out the gel using a spoon and apply this all over your skin. Leave it on your skin for at least thirty minutes before having your bath. Do this two times daily.

Baking Soda

This is a natural exfoliator, it is not harsh on the skin and it makes the complexion bright and even. It makes the skin smooth and closes large pores, it eliminates pigmentations and skin discolouration.

Make a paste with baking soda by adding ordinary water or rose water and mix them thoroughly. Apply this o your skin and gently massage your skin in a circular motion for few minutes. Wash it off and do this once daily.

Milk Powder

Milk is rich in many important nutrients that are vitamin for a healthy skin, this includes vitamin B, and Vitamin A. It hydrates the skin, fights skin damage, makes the skin glow and makes the complexion lighter, and it also eliminates dead skin cells.

Mix milk powder with lemon juice and honey and apply this paste on your body and wash it off after 30 minutes, do this daily.

Apple Cider Vinegar

This is a natural toner, it cleans the pores and eliminates dirt, dead skin cells and other impurities from them. Its antibacterial properties fights microbes and skin infections, it treats blemishes and restores the original pH of the skin.

It brightens complexion and makes your skin glow. It tightens skin pores and clears the signs of aging. It corrects uneven skin tone and makes the skin beautiful.

Add two cups of unfiltered and organicACV to your bath water and soak in it for 30 minutes. Do this once daily.

Essential Oils

There are lots of essential oils with lightening properties, they are Neroli essential oil, rose essential oil, orange essential oil, and lemon essential oil.

Mix them with any carrier oil of your choice (carrier oils like olive, coconut, almond, and jojoba) and apply them on your body and let it stay overnight.

You can add few drops of any of these essential oil or you can mix them and add to your bathing water and soak in it for 20 minutes. Do this daily.

Other natural remedies that can effectively whiten the skin without causing harmful side effects are bearberry extract, extra-virgin olive oil, extra virgin coconut oil, bananas, green tea (use in the same way as apple cider vinegar), chamomile flowers, Gigawhite (patented), Indian gooseberry, and white mulberry extract.

With these remedies mentioned above, a dull and sickly complexion should be a thing of the past, there are more effective and safer than those chemical-based products that are not only expensive but cause a lot of health problems for you.

You can mix these home remedies to make them more effective and to hasten results. Some effective mixtures you can try at home are:

Cinnamon, honey, lemon and nutmeg

Rice flour and aloe vera scrub (exfoilant)

Papaya and Honey

Rice flour and milk

Dried orange peel and yogurt

Milk, honey and lemon juice

Yogurt, tomato juice and oatmeal.
   

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